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A Better You by Fernanda Ramirez

HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 β€’ 1.3K Ratings

πŸ—“οΈ 19 June 2025

⏱️ 30 minutes

πŸ”—οΈ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we are diving into the art of presence β€” what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment β€” even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day β€” this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

On June 25th, Ironheart arrives on Disney Plus.

0:02.9

What is going on with you?

0:04.8

From Marvel Television, an executive producer, Ryan Coogler.

0:07.8

I wanted to build something undeniable, but now I'm in trouble.

0:10.7

Don't miss the sixth episode of Vand.

0:12.7

I joined a crew of criminals, and now I'm about to get killed by a drenched man in a cake.

0:17.4

Be the first to experience the all-new series.

0:20.5

You've bitten off a hell of a lot more than you can chew.

0:22.7

Brank what you'll a lot.

0:23.5

Marvel Television's Ironhard.

0:25.4

Streaming June 25th, only on Disney Plus.

0:27.7

18 plus subscription required.

0:29.1

Deasance's apply.

0:30.7

It's the cinematic event of the year.

0:33.5

Critics are saying a stunning, breathtaking triumph of savings.

0:38.2

It's two-for-one cinema tickets from Compa's Market in Cinemas all year.

0:42.9

That sounds like a great movie.

0:44.3

Serge is no movie. It's two-for-one offer on cinema tickets.

0:47.8

Oh yeah. I knew that.

0:49.5

Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.

0:53.3

Simples.

0:54.2

When you take out a qualifying product to compare the market.

...

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