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how's it going everybody welcome to the positive Podcast. We'll work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to be talking about how to survive in a hurtful world. There has been a lot of stuff on

the news recently that is very painful to see that

provokes a lot of negative energy. And in this episode, we're going to talk about how you can use

a positive perspective to navigate that, to be a uplifting vibration during tough times,

and then create the energy that you want to see in the world. But before we get started, we're going to take a few moments so slow down, zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, forgiveness, whatever frequency you want. And when you breathe in, you're going to say the

word over and over and over again, really charge yourself up with it. And then as you're holding your

breath, visualize yourself doing something in that energy. And then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in. And out. All right, well, we're

going to do another deep breath. This one is about enlightenment, about you receiving the message that you need

to be the most uplifting, healing, positive, loving version of yourself that you can be. So just

imagine that you are surrounded by the most healing light that's meant specifically for you.

It could have a certain color, a certain taste, a certain vibration,

a certain sound, however you imagine it. And when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, just anything that has been holding you back.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep

breath in. And out. All right. Well, this message is one that I feel really matters. It's something that I've been thinking about

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