How to Activate Your Skin for Health with Brian Richards of Sauna Space

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 10 April 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 141: On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, I'm honored to be joined by Brian Richards. Brian is the founder
0:14.8	and CEO of Sana Space and has created an incredible natural firelight sauna experience
0:20.3	like I've never experienced.
0:22.1	It feels like the sun when you walk in.
0:24.5	And for this girl who lives in rainy tyrannical Oregon, this has been hugely helpful for me this winter.
0:30.4	The sauna space bulbs are zero EMF thermolite technology, which has a very similar light distribution to sunlight,
0:39.2	peeking in the optimal therapeutic wavelengths of red and near-infrared light, then trailing off into mid and far infrared.
0:45.0	All I know is that they are bright red and so warm. To be totally transparent with you, I've been
0:50.6	looking at these saunas for years, and I didn't get what all the hype was about until I got to use one for myself last year. But I honestly still didn't totally understand
0:58.2	the technology behind them so I invited Brian on the show. What transpired was an enlightening
1:02.9	conversation about light, sauna and ultimately how to activate your skin for optimized health.
1:08.3	I loved this interview and I learned so much. I know you will too,
1:12.1	so let's jump in. Many of you know that I recently got a puppy, a little Havonese dude who is
1:17.0	simply the cutest. He's also a picky little boozy baby and he absolutely refuses to eat any
1:22.5	of the dog food I presented to him. Before I discovered Sundays for dogs, I had honestly spent
1:27.2	hundreds of dollars
1:28.0	on all kinds of options and he rejected nearly every one of them. Sometimes he wouldn't even
1:32.5	eat the food I cooked for him or even the raw food. This is not an exaggeration. The day the Sunday's
1:38.3	dog food bag came in the mail, I put a bit in his bowl and he went nuts and gobbled it all up.
1:43.1	Then I gave some to my other
1:44.3	picky princess, big dog, and she did the same. I've since gotten my mom and my daughter's dogs
	...

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