Strength Training for Stronger Knees | Quick + Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 12 April 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 142: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 3:23 - Effects of metabolic dysfunction on your knees 05:18 - Gluteal atrophy and medial knee degeneration 10:06 - The physiology of the knee 16:24 - Imagining does not always correlate to pain 18:26 - Joint degeneration and ligament laxity 19:21 - Benefits of strength training 23:35 - Finding a coach or trainer Sponsored by: TIMELINE NUTRITION Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative Dr. Tyna's Strength Corner use code STRONG10 Orthopedic Medicine is a Scam Podcast Series EP. 83: Orthopedic Medicine is a Scam | Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.8	On this episode of the Dr. Tina show, I'm going to be disputing the age-old argument that I constantly hear from folks, which is, Dr. Tina, I can't strength train. I have bad knees.
0:19.3	And my counter argument to you is that you have bad
0:21.6	knees because you're not strength training. So let's get into it. So fun fact about me,
0:27.1	30 years ago when I was an undergrad, I wrote a paper about mitochondria, the powerhouses of the
0:32.0	cell. I was apparently way ahead of my time because now the topic is all the rage. I've since
0:37.0	come to learn that one of the best ways we can care for and even generate new
0:40.3	mitochondria is through adding new muscle mass to our bodies.
0:43.3	Reason 150 that I tell you that strength training is non-negotiable.
0:48.3	But building muscle is really challenging when your mitochondria are pooped out, and a lot of folks
0:52.3	are walking around with pooped out mitochondria. Another way we can bolster our mitochondria is through postbiotics, which are the active
0:59.0	nutrients our bodies make during digestion. Uralithin A is one of the first postbiotics shown to have
1:05.4	major health benefits and has been shown to modulate mitochondrial activity via potential
1:10.0	antioxidant and anti-inflammatory activities.
1:13.4	Urolithin A upgrade your body cellular power grid, giving your body the energy it needs to optimize muscle health.
1:19.9	In fact, a 22 study in Cell Reports Medicine showed that urolithin A improved muscle strength,
1:25.9	exercise performance, and biomarkers of mitochondrial
1:28.7	health in a randomized trial in middle-aged adults. And get this, it showed that 500 milligrams of
1:34.7	urolithina alone significantly increases muscle strength, endurance, and mobility in the absence of any
1:40.6	exercise regimen and no change in lifestyle. My go-to for urolithinae is
1:45.5	Midepure from Timeline Nutrition. Timeline Nutrition is the global leader in urolithina research,
1:51.1	and their products are NSF certified for sport. Timeline Nutrition is offering 10% off your first order
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