How to achieve your positive goals and have inner peace.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 9 January 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we will discuss practical ways to achieve your positive goals in life and cultivate inner peace. We all have goals that we want to achieve, whether it's career success, financial stability, or personal fulfillment.
But often, these goals can be accompanied by stress and anxiety. So how can we achieve our goals without sacrificing our peace of mind?
This is why priority one is healing yourself and then life achievements. You can achieve your goals with any internal state, but imagine the world we would create if everyone succeeded was the most healed, loving, and forgiving version of themselves!
I can't wait to share this episode with you.
- Henry
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how |
| 0:10.4 | appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 0:15.9 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 0:20.6 | for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for |
| 0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
| 0:26.4 | at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the Positive Mindset podcast. |
| 0:33.2 | We'll work together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.4 | My name is Henry, and in this episode, we're going to talk about how to be the highest |
| 0:43.9 | version of you. If you are someone that wants to succeed, if you want to accomplish amazing things, |
| 0:49.4 | but feel that positive energy and really feel fulfilled in the life that you're living, then this is going |
| 0:55.3 | to be the episode for you. But before we get started, we're going to take a few moments to slow down, |
| 1:00.9 | zero in. We're going to take some deep, healing, meditative breaths to help us align on the |
| 1:06.4 | frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, |
| 1:12.2 | whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, |
| 1:16.1 | you're going to say that word over and over and over again, really charge yourself up with that |
| 1:20.7 | energy. And then as you're holding your breath, visualize yourself doing something in that |
| 1:25.0 | frequency. And then once you you exhale anything that no longer |
| 1:27.8 | resonates with you will leave you and you'll be in a more positive state so let's go |
| 1:31.8 | ahead and take a deep breath in and out well we're going to do another deep breath this one is about alignment about getting ourselves |
| 1:56.3 | in receiving mode so that we can receive the message that we need to hear today to get us in |
| 2:01.4 | that positive perspective. |
... |
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