My mindset is great.

I'm not using willpower to eat well.

I'm using values.

I'm looking at food as fuel, but also allowing myself to have time when food is connection and fun.

Food noise is essentially gone, and I'm no longer feeling like I need to perfectly control it all.

My food choices have not been bad even when I'm extra longer feeling like I need to perfectly control it all. My food choices have not been bad.

Even when I'm extra snacky, I don't eat horrible food.

I haven't felt sick or shame.

I'm happy with how I made my food choices this week.

And I can see the mental and emotional growth, even and especially when things aren't easy.

So that was a nice little snippet from a check-in from one of our clients that happens every

single week.

And it just kind of highlights when you can see the actual growth in progress.

Like it's a cool thing to see. Like, you know, we always look at the end result of like,

hey, look at what this client accomplished in six months or 12 months or or two years or

whatever.

And we look back and we can say, oh my God, you know, this person lost 50 pounds.

This person lost 100 pounds.

This person lost 20 pounds.

You know, this person built a lot of muscle and increased their

performance and did all these amazing things, which is great. But sometimes we lose sight that that,

that end result happens as a byproduct of these weekly check-ins where you just see the gradual

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