But when you eat healthy, you're creative, you're active, you're feeling well, and you're

not using food for emotional sustenance, you're using food for nourishment and you enjoy eating,

but you're not going to be addicted to it.

So when your diet is poor, you become addicted to the food and you can't control your

atlostat.

And this enables people to be comfortable eating the right amount of calories.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain

energy, and get your best A1C following more than 85 years of evidence-based research in the

mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify

your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

We are honored to be here today with Dr. Joel Furman.

Now, you may have seen Dr. Furman on television.

He is a board-certified family physician with over

25 years practicing nutritional medicine. You may have seen him on TV. You may have seen him on

PBS. You may have read one of his books. Or he may know someone who has been personally impacted

by his tireless attention to nutritional excellence. Dr. Furman coined the term nutritarian to describe a diet

that is nutrient dense and plant rich and includes anti-inflammatory foods that facilitate weight

loss, improved immunity, and the reversal of both diabetes as well as heart disease.

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