So we've seen in our family what happens when we follow the standard American diet, which

is that we get the standard American diseases.

But we've also seen that when we make a change, we can reap incredible benefits.

And I'll tell you, if my grandpa, who was one stubborn cookie and who had a heck of a lot of

investment in the belief that there was no connection between what we eat and our health, if he could make a change, if he could give up ice cream, and if he could get

those kind of benefits, then I think there's hope for the rest of us too.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity

using food as medicine.

We're on a bold mission to reverse insulin resistance

in one million people.

We're glad to have you joining us.

Welcome back to the Mastering Diabetes Audio Experience.

Thank you so much for taking the time to listen.

I just want to start off by saying thank you, thank you, thank you,

to everyone who has taken the time to leave a review and give us a rating on iTunes.

It's really been a joy to read through these reviews and hear the feedback from people who have

had their lives transformed through this podcast or our summits or the videos we put out on

YouTube or our articles. It just means the world to see people benefiting and putting this

information into practice. So thank you very much. If you are a regular

...