How to Achieve Female Hormone Balance

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 24 March 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I talk with Magdalena Wszelaki about female hormone balance, estrogen dominance, and how you can improve hormonal balance and symptoms with dietary and herbal therapies that target the liver and the gut. https://drruscio.com/female-hormone-balance-how-tos
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
If you're in need of clinical support, please visit https://austinfm.com/
Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.9	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.4	For weekly updates, visit Dr.rusio.com.
0:25.6	That's dr. r-r-R-U-S-C-I-O.com.
0:30.4	The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.
0:37.1	Please do not apply any of this information without first speaking with your doctor.
0:41.3	Now, let's head to the show.
0:44.1	Hey, everyone.
0:45.1	Today I speak with Magdalena Shalaki about the importance of female hormone balance,
0:51.6	something that we've talked about before, but probably not enough.
0:55.3	We discuss some of the symptoms of having too much or not enough estrogen, estrogen dominance, estrogen insufficiency, again, signs and symptoms, but also various therapeutics with an emphasis on dietary and herbal interventions for correcting these
1:14.9	imbalances. And there's a couple of things here that are interesting that I want to just
1:19.7	give you here in the summary. One, the importance of liver health ostensibly to detoxify estrogen.
1:30.1	And one thing I just want to remind the audience of, there have been a number of studies that have found that probiotics can improve
1:35.7	non-alcoholic fatty liver disease. So there's definitely this gut liver connection that we
1:40.3	should bear in mind and we do discuss the importance of gut health on female hormones.
1:46.5	And I also want to refer you to and remind you of the astroharmoning and progest harmony formulas that we have in our line.
1:54.5	And how over the years I've found that while gut health is demonstrably effective in reducing the symptoms of female
2:04.7	hormone imbalances, moodability, PMS, pelvic pain, breast pain, irregular cycles in terms of
2:14.4	heavy or lightness of flow or just the duration, hot flashes and insomnia.
2:21.2	Yes, gut health clearly helps, but in some cases, an additional little push with some of these
2:27.0	herbal preparations that help to balance estrogen and progesterone in a corrective fashion
	...

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