How to Accept Yourself Through Compassionate Awareness, with Alyssa Nobriga
Limitless Life
Melyssa Griffin
4.9 • 824 Ratings
🗓️ 5 January 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Do you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole.
By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?”
In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner work can improve all your life touches.
Let’s dive in.
Join Alyssa’s Challenge: https://alyssanobriga.lpages.co/bootcamp-melyssa/
Read the blog post: https://melyssagriffin.com/accept-yourself-alyssa-nobriga
Visit Melyssa’s Website: www.melyssagriffin.com
Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin
Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast
Transcript
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| 0:00.0 | I'm Melissa Griffin and while I was in my 20s, I turned a hobby blog into a multi-million |
| 0:05.8 | dollar company. Now, what I've discovered after working with thousands of entrepreneurs is that |
| 0:10.6 | the greatest thing standing in the way of success isn't another business tactic or marketing |
| 0:16.3 | strategy. It's your own mindset. Now, I believe that you're meant for more than just the status quo. |
| 0:23.2 | So on this show, you'll feel like you're sitting down with a friend who's here to help you transform your fears and roadblocks into a truly limitless version of yourself. |
| 0:33.9 | It's time to upgrade your life and business from the inside out. |
| 0:37.5 | Let's do this. Thank you. It's time to upgrade your life and business from the inside out. |
| 0:38.7 | Let's do this. |
| 0:43.1 | So excited to chat with you. |
| 0:47.6 | I actually, there was, I just resonate with pretty much everything that you post on social media, but there was something that you posted recently about your word for the year |
| 0:51.0 | and how you had to kind of, I know we, last time I saw you were actually talking about words of the year and how you had to kind of I know we last time I saw you were actually |
| 0:55.8 | talking about words of the year and you were like playing with a few different ones and they were all |
| 1:00.5 | sounding really sexy and then in this post you posted on instagram it was like you accepted that your |
| 1:07.8 | word of the year wasn't going to be like this sexy word that you wanted it to be, |
| 1:11.2 | but it was the right word that you needed to go for. Yeah. Tell me more about the word. I won't |
| 1:16.4 | share it. Yeah. Yeah. Well, that was for many years. I just kept tuning in. Every time I tuned in, |
| 1:22.4 | I was like, what's the word that I really want to embody this year. And I heard trust. And that was great for the first |
| 1:28.7 | year. But when I checked in for the second year, I heard trust again. I'm like, hmm, okay, I'm going to |
| 1:34.5 | trust that the word is trust. Okay. I got it. I passed. And then the third year I went and I checked in. |
| 1:40.1 | And it was trust again. I was like, oh my gosh, I want something sexier, bigger, you know. |
| 1:45.9 | And really, I think that was the year that I got trust on a deep level. And I realized how sexy and how |
| 1:52.9 | powerful living with trust is, really trusting that it's all unfolding for me, that I can use |
... |
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