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Now on to today's show with Ariel.

So when you're profusing the brain with dopamine, seroton,

oxytocin, endorphins, all of these positive hormones,

they actually create a better environment to create new neural connections.

They actually support that connection making.

Ariel, you've gotten me to talk about so many things I haven't talked about. Man, we are fast-forwarding

through so much. Thank you for that. And it's through that, you basically make the rest of the

landscape for habit formation more fertile, you know, and that's something that I don't often

get to talk about. I mention it in the book, but that's exactly right. Hello, and happy New Year.

I hope everybody had an amazing holiday time and the start to the new year has been magnificent.

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