How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 16 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health. Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss. Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today. 📘 Check out Dr. Mercola’s book KetoFast #IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

Click on a timestamp to play from that location

0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.7	Hey guys, welcome to today's episode.
0:22.0	We have Dr. Joseph Mercola answering your questions on how time-restricted eating and
0:27.4	intermittent fasting can heal your body.
0:30.8	So question number one.
0:33.1	Talk a little bit about how long have you been personally doing it and what type of eating window do you prefer?
0:40.7	Let me preface things.
0:41.8	First of all, I think time is the most technically correct term because intermittent fasting could refer to multiple day fasting.
0:48.6	So I have been doing it maybe three or four years, some version of it, some variant. Because I've
0:56.1	been studying natural medicine for decades and have really been had the opportunity to learn
1:02.1	a lot about this field. Probably with respect to nutrition, one of the most basics is to just
1:07.9	drink pure water. Avoid drinking soda, diet soda, and fruit juice is like number one thing
1:14.0	you can recommend to those who aren't as wise as you were watching. That's because you've known
1:19.4	that for years or decades, but maybe your friends or family don't. Fadley close behind that
1:24.4	private recommendation for the power of nutritional inventions would be time
1:29.3	restricted eating. One of the simplest, most effective strategies you can use to regain your health.
1:35.2	For so many large reasons, even if you chose to eat garbage foods, which we obviously don't
1:43.5	recommend, but if you did, you'd still
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.