You probably have noticed I ask one particular question quite often during the

interviews and that is what were some of your epiphanies and you probably

hear some of the similar things over and over again and I use the word epiphany

because an epiphany goes from the point of yeah I know it to the point of I get

it now this distinction may seem subtle to you but this distinction is huge let

me give you an example from my own life but you know right after the pandemic

pretty much I did the same thing that most people did I ate too much and I

didn't move enough so guess what happened I got fat really fat really fast

because oh we don't know what's out there I'm not exercising nearly enough and boy am I eaten

and drinking way too much because what we're all anxious we don't know what's going on it's a

distraction you know our little mammal brain goes feed me feed me always says feed me right

hungers are survival mechanism hungers are sub primitive drive and all of a sudden you get

big and fat and then all of a sudden you notice it meaning you get epiphany that hey I got a change

and then we go through this journey of hacks we're all looking for the simple how do I lose weight

and not change my lifestyle not eat less not exercise more but just oh well maybe I'll do

this little thing I'll eat this little bar or I will wait 15 more minutes in the morning before

I eat well you know the hacks they get you that 1% I need it a big percentage I need it to lose

a lot of weight so you have the epiphany of okay you know the equation less calories in more calories

out meaning eating less moving more and you start doing it but the epiphany continues in that

all of a sudden you start to get it exactly the cost of every calorie and the cost of not going out

and working out but I want to get skinny again I wanted to feel good again I want to live longer

and these epiphanies are critical and today's guest I happen to have gotten to know he has joined

...