Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Namaste Loves and welcome to our Thursday

Q&A podcast, where our topic this week is manifestation,

how to use individual well with universal well to create your goals.

And this is a very powerful topic.

I wanted to bring it forward onto our show because we all have this incredible ability to hone our will and our energy and to co-create in our lives.

And I started learning about this process, the most effective

process of manifestation from the great yoga guru per Mah hansa yoga nanda who brought these teachings to the

west around really working with our own energy and connecting to the true self and it is from this place that we can really create magic in our lives and I can say

firsthand with firsthand experience it really is powerful when we learn some of these tools and practices.

So today's a very special show as well because if you hear the little birds and some of the forest

noises, I actually brought my podcast equipment out here in the forest.

So I'm sitting right on the earth here in Hawaii in our

beautiful farm right in the middle of this gorgeous forest that we're so

grateful to have here on our land and I wanted to ground myself to

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