How TF Do I Manage My Anxiety?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 4 August 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a recent day at the pool. Then, our hosts get up close and personal as they tell us about their varied experiences with anxiety. Emily shares her history with seizures and then Lauren reveals some new developments with her own anxiety as well as trying out medical treatment in addition to therapy. Keep tuning in to hear Lauren’s real time updates on taking her first ever SSRI. Thank you for the TMI, Lauren! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Good Bodies is a podcast for entertainment purposes only.
0:05.0	It is not a medical podcast and does not constitute medical advice.
0:09.0	Always seek the advice of a physician or a health professional.
0:13.0	Hello and welcome to Good Bodies.
0:17.0	This is Emily.
0:21.0	And this is Lauren, and we are some anxious betches.
0:25.8	Oh, yeah, we're getting into it today.
0:29.3	We're getting into it today.
0:30.3	Emily and I, we didn't realize that we had some things in common when it comes to anxiety and
0:37.6	possibly some meds. Yeah, I feel like our anxiety manifests in different ways.
0:43.2	It does.
0:44.1	In fact, I was talking to a friend recently
0:46.0	about my anxiety journey, and she was like,
0:48.8	this is so funny because I don't think of you
0:51.8	as an anxious person. But she she I do well you
0:56.2	yeah you can I see all your anxious moments you honestly you probably I hope
1:01.6	none of my friend my other friends are listening to this, but you know me on a deeper level than a lot of my friends because you do see work Lauren and Lauren's actively trying to do her passions Lauren and Lauren does it when it mess up
1:14.8	Lauren and when I'm with my besties at brunch I'm just you know I'm I'm the life of the
1:20.3	party you know what that that is so real.
1:23.2	That is so real.
1:24.1	I feel like the most mentally ill people.
1:26.8	As soon as I said that, I'm like, okay, what?
	...

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