4.4 • 4.1K Ratings
🗓️ 4 April 2025
⏱️ 108 minutes
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0:00.0 | Have you noticed that headlights seem brighter these days? |
0:06.1 | It's more than just a nuisance for some people. |
0:09.2 | Those headlights and other LED lights knocked me out of being a teacher. |
0:13.1 | I just couldn't get to work anymore without suffering these impacts, these neurological, psychological impacts. |
0:20.0 | The dark side of those gleaming headlights. |
0:23.2 | That's this week on Explain It to Me. |
0:25.5 | Listen every Sunday morning, wherever you get your podcasts. |
0:30.8 | Simple question. |
0:32.5 | What's actually healthy for you to eat? |
0:34.6 | If you're confused over what is and isn't healthy to eat, you're not alone. In fact, most Americans are pretty confused about what to eat. If you're confused over what is and isn't healthy to eat, you're not |
0:37.9 | alone. In fact, most Americans are pretty confused about what to eat. Are eggs going to give you |
0:42.9 | high cholesterol, or are they the base of a great protein-rich meal? Will coffee give you cancer, |
0:47.9 | or will it help you live longer? Why is nutrition science such a mystery? And why does nutrition |
0:53.5 | advice seem to change all the time? |
0:55.5 | This episode of Gastropod, we reveal the hidden history of how nutrition science got started, |
1:00.2 | why its early successes saved millions of lives, and how those successes kind of led science astray. |
1:05.4 | All that, plus why the Blue Zone diet is bunk and what the deal is with ultra-processed foods. |
1:12.1 | Find Gastropod and subscribe wherever you get your podcasts. |
1:16.7 | Hey, everybody, it's Neely. |
1:17.6 | Before I start the show, I just want to say we were nominated for a Webby Award, which is very exciting. |
1:21.5 | We would love to have you go vote for us. |
1:23.8 | We'll put the link in the show notes. |
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