Coming up on this episode of the doctor's pharmacy.

Refined flour, starch, like weed and white flour,

which are basically ultra processed food staples.

Raise our blood sugar even more than table sugar.

So below the neck, there's no difference between a bagel and a soda.

Hey everyone, it's Dr. Mark here. If you're a longtime listener you might know that I've been drinking

AG1 for a while now. I gave it a try one day and I noticed right away how easy it was to drink and

how much better it made me feel and I haven't stopped since. Unlike a routine involving

multiple pills gummies and powd, which can be inconvenient and hard to maintain, AG1 makes it easy.

Just add one scoop to a glass of water every day and that gives you what you would normally get from multiple

individual supplements and provides comprehensive support for your brain

gut and immune systems. I love that AG1 can replace your multivitamin probiotic

and more in one simple drinkable habit and then it contains

75 different nutrients working together to fill out the gaps in your diet.

If you want to take ownership of your health, it starts with AG1.

We have an exciting new author for my listeners. Right now, AG1 is offering my audience a full year supply of their Vitamin D3 K2 liquid formula free with your first purchase. They're also going to give you five free travel packs as well.

Just go to drink A.1.com,

more slash Hyman, to get your free supply for a year of

D3 and K2 and five free travel packs with your first purchase.

Again that's drink A.1.com for slash Hymen.

I'm a firm believer that using your kitchen regularly is one of the most important things you can do to be healthy.

And it gives you complete control over what food goes in your body,

...