How Sonya Changed Her Habits And Broke Free Of The Diet Cycle | HSM 482

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 3 May 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 482 of The Half Size Me™ Show, Heather talks with Sonya about why she kept gaining and losing the same 3 pounds and how to determine her minimum habits how to handle her weekends (differently than weekdays!) how to make snacks work for her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 482 brought to you by the Half-size-me community.
0:06.9	In order to join, please go to half-size-me.com-fords-lash-join.
0:36.2	Hello and welcome back to the Half-size-me show.
1:02.8	I am your host Heather and as always you know I am thrilled to be here with you.
1:07.4	I am going to be doing an Ask Coach Heather episode today with Sonia.
1:12.4	Sonia has been trying to lose the same weight for quite a while and has kind of been gaining
1:19.9	and losing the same three pounds over and over again.
1:23.9	So we were talking in this about how she can start to actually be supportive of her goals
1:30.9	by looking at using calorie cycling through the week in order to not self-sabotage
1:37.2	and keep gaining that three pounds back.
1:39.5	And so she could just kind of lose the weight, pause and then continue on.
1:44.4	So I think this is going to be really good for many people.
1:46.7	I hear that often.
1:47.6	I keep losing the same five pounds, gaining it back.
1:49.8	I keep losing the same three pounds, gaining it back.
1:52.0	It's kind of like you're treading water.
1:54.1	And I see that and you can almost kind of view that as an accidental maintenance right every time
1:58.8	you lose three, you gain three, that kind of a thing.
2:01.2	But that's obviously not where many people want to be or to stay with their weight.
2:06.4	They want to see generally a progression in the right direction.
2:10.5	So getting out of that ritualistic, yes, I restrict, then I overeat, then I restrict,
2:16.3	then I overeat and I'm kind of always coming out to a clean wash of zero pounds lost.
	...

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