How Jamie Lost Over 100 Pounds By Walking and Tracking | HSM 483

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 10 May 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 483 of The Half Size Me™ Show, Heather talks with Jamie about how Jamie lost 110 pounds by walking and by tracking her food, and how she has struggled with her weight since childhood how her dogs helped keep her motivated and lose weight why she wanted to lose weight slowly this time and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 483 brought to you by the Half-size-me community.
0:07.3	To join us, please go to half-size-me.com-4-slash-join.
0:36.8	Hello and welcome back to the Half-size-me show.
1:03.9	I am so very excited today to bring a wonderful community member up for an interview.
1:12.1	This lovely member's name is Jamie.
1:14.8	Jamie has really battled her weight her entire life ever since sixth grade and she shares
1:20.2	her story with us how she's lost the weight, gained it back, changed her perspective, and
1:26.5	now how she's actually working to maintain her weight after losing a substantial amount.
1:33.3	So I know you're going to get a lot of benefit.
1:35.5	Jamie is super active in the Half-size-me community.
1:38.2	I'm thrilled that she's part of our community.
1:40.5	She brings so much goodness to it.
1:42.8	So I know you're going to enjoy hearing from her and I just want to take a minute and say,
1:48.0	thank you, thank you, thank you so much.
1:50.4	I haven't done for a little while now and I apologize for this.
1:54.0	I have not caught you up on all the wonderful reviews but we have been getting great reviews
1:58.5	for the show.
1:59.9	And I just want to let you know that it has not gone unnoticed.
2:02.9	I just have not been in the habit of putting it on partly because we're doing so many
2:06.4	the coaching episodes.
2:07.7	But I do want to make sure to say thank you so much.
2:11.1	As of today, we are up to a total review of 790 and a total rating of 1,805.
	...

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