How SMALL TWEAKS Can Bring BIG HAPPINESS

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 13 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered how to increase your happiness without making drastic changes in your life? Sometimes, it's the small tweaks that can bring about the biggest impact. In this episode of 7 Good Minutes, we'll explore the power of tiny adjustments that can lead to a more fulfilling and joyful life. From simple habits to mindset shifts, discover how making small changes can add up to make a big difference in your overall happiness. Whether you're looking to improve your mental health, relationships, or overall well-being, these small tweaks can be the key to unlocking a happier you. So, what are you waiting for? Start making those small changes today and watch your happiness soar!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your
0:29.9	morning and your day. Big happiness often comes from small tweaks, tiny shifts in mindset,
0:36.9	habits, or perspective that open the door to lasting
0:40.1	joy. And that is the thought for today.
0:52.4	Welcome to Seven Good Minutes.
0:55.6	I'm Clyde Lee Dennis.
1:00.7	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:06.3	In today's episode of Seven Good Minutes, we talk about how small tweaks can bring big happiness.
1:07.5	Enjoy.
1:13.6	Did you know that even small changes in your daily routine can boost your happiness levels by up to 30%? It's true. Sometimes, just a little tweak can make a huge difference. Making these small tweaks can be easy and simple, requiring minimal effort and time. You don't have to overhaul your entire life or make drastic changes to see an impact on your happiness.
1:30.3	Tiny adjustments to your daily habits and mindset can add up over time, leading to a more fulfilling life.
1:37.3	By incorporating these small changes, you can start to notice a significant shift in your overall well-being and happiness. Focusing on small, achievable changes can also help you build confidence and motivation
1:50.0	to continue making progress towards a happier, healthier you.
1:54.0	Adopting a growth mindset is key to making these small tweaks stick.
1:58.0	You have to be open to trying new things and learning from your experiences.
2:01.6	Embracing a positive and curious mindset will help you approach these changes with enthusiasm and excitement.
2:08.6	You don't need any special tools or extensive knowledge to get started, just a willingness to try something new.
	...

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