7 Good Minutes: Extra - Big happiness often comes from...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 13 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset, habits, and perspective can lead to big, lasting happiness. Discover how simple changes can open the door to a more joyful life.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way.
0:23.0	It's quick, simple, and free.
0:31.7	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day.
0:36.0	Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.
0:37.9	Our thought for today is,
0:41.0	big happiness often comes from small tweaks,
0:45.0	tiny shifts in mindset, habits, or perspective,
0:47.9	that open the door to lasting joy.
0:51.6	We tend to think happiness is the result of big breakthroughs or major life changes,
0:53.4	but the truth is, joy often lives in the
0:56.1	small, quiet shifts that we overlook. It's the little changes, the way you speak to yourself,
1:02.1	the habit you adjust, or the way you choose to interpret a moment, that creates space for deeper
1:07.8	happiness. Maybe it's replacing one negative thought with a hopeful one.
1:12.7	Maybe it's choosing a five-minute walk instead of scrolling.
1:16.0	Or maybe it's simply remembering to pause and breathe when life gets overwhelming.
1:20.5	These are not grand gestures, but they carry great power.
1:24.7	Small tweaks, repeated consistently, change the trajectory of our days, and eventually
1:30.4	our lives. They reframe how we see the world, how we treat ourselves, and how we show up in
	...

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