Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so hit that subscribe button so that you never miss another episode.

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1, 512, 580,9305.

Once again, 512, 580,9305. Today I'm going to talk to you about the secret to mastery and the thing that I love about being a human is that we can master ourselves and we can become a master at pretty much

anything that we want to become a master at. And I actually have I only have two tattoos and

the second one that I got is right here on my

wrist for those you guys that are looking on YouTube and it is a Roman numeral

for 10,000 and it is a X with a line above it.

And the reason why I have that is because I love the idea of the 10,000 hour rule,

which is if you put 10,000 hours of deliberate practice,

which I'll explain what deliberate practice is today, if you put

10,000 hours into deliberate practice of a skill or something that you want to get better

at, you can master anything that you want to.

And I think that is an amazing part about being a human is that we can master

Anything that we want and I have this tattoo to remind myself that I am on this path of self-mastery which I believe is probably more than 10,000 hours it's probably

to the day I die you know and it's it's often believed that the path of

mastery involves extreme amounts of effort and countless hours of labor and it's got to be hard and there's

definitely some truth to that but there's also a whole lot of truth in slow and

steady wins the race.

So what we're going to talk about today is something that I like to call the 30-30 rule.

And this principle is basically the idea of committing 30 minutes a day.

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