How Sleep Deprivation Truly F*cks Your Health

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 12 April 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and offer some tips from their own bedtime routines. Plus, the thing that puts Delanie to sleep no matter the time of day, and why Kelsey is currently training herself to sleep on her back! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you like using debit over credit, don't you think it's time you also get rewarded?
0:04.1	Well, now you can, with Discover Cashback debit.
0:07.2	It's a checking account that rewards everyone with cashback on everyday purchases with no fees, period.
0:12.8	Check out eligibility and terms at Discover.com
0:15.6	slash cash back debit.
0:17.2	Discover Bank, member FDIC. Can you help? Can you help me? Can you help?
0:27.0	Supposite! Can you help? Can you help? Can you help? Can you help me? Can you help?
0:35.0	So, Help Help!
0:37.0	Can you help? Can you help?
0:40.0	Can you help?
0:41.0	Can you help?
0:42.0	So Help Bless! Self-Help!
0:43.0	Helpless!
0:46.0	Hey everybody, welcome to another episode of Self-Helpless.
0:49.0	I'm Kelsey Cook.
0:50.0	I'm Delaney Fisher.
0:52.0	And I'm so happy to be back.
0:53.5	Yes, I missed you.
0:56.0	I missed you too.
0:57.4	Thank you, Dell for doing some episodes with some great guests.
1:01.4	Yeah, no problem. I was just shitting my pants a little bit but
1:06.0	only a little. Yeah and thank you listeners for being understanding during this time.
	...

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