All right, gang. Well, today I'm interviewing Shemise Kashwala. He is the co-founder of high-carb health.

He provides education and coaching to help clients transition to a healthier lifestyle, focusing mainly on gut disease and helping people heal from ulcerative colitis and Crohn's disease.

Shemise suffered from severe ulcerative colitis and Crohn's disease. Shemise suffered from severe ulcerative colitis in 2012 and was told that he would be on medication

for life.

At one point, he was told that he needed surgery because his colon basically was not healable.

And then he discovered a whole food plant-based diet.

And he learned that maybe that could help heal him.

And he got on a whole food plant-based diet.

And he healed his ulcerative colitis and has not had any symptoms, has not taken any pills, he is

healthy and healed. And so I love sharing these kind of stories. Obviously, this podcast may be called

Krisbeak Cancer, but it's not just about cancer. It's about healing. It's about holistic health and

healing and focused around diet and

lifestyle strategies. And the diet that we see helping people heal over and over is a whole foods diet,

predominantly plant-based or exclusively plant-based. And colitis and Crohn's disease are very common.

Inflammatory bowel diseases are common.

Colon cancer is common.

And so those diseases are actually precursors to colon cancer.

A lot of colon cancer patients have those diseases leading up to colon cancer.

Not always, but it's not uncommon. And there are so many people out there,

again, suffering from inflammatory bowel diseases that don't know that they can be healed. They are told

just as Chamees was told that your only option is medication and surgery, that it's going to get worse and worse and

worse over time. Eventually, you'll have to have sections of your colon removed. Eventually,

...