Go beyond the surface and you'll find that Hawaii is not just about the place, it's the people.

Meet the voices that carry its traditions.

Hear the stories pass down through generations.

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So I'm going to start with a question today. How do you talk to yourself when you feel anxious?

Do you find that you often come from a place of judgment or criticism?

Like, ugh, why are you freaking out?

Other people handle stress just fine.

What's wrong with you?

Or get it together?

I think a lot of the time we don't actually realize the inner dialogue that is running through the mind.

It's almost like it's on default.

I remember when I first went to see a therapist for my anxiety and she said,

Why are you giving yourself such a hard time for feeling this way?

...