When you do betray yourself and you will, we all do.

I had done that many times and we all have.

But the cool thing is wherever you are right now, you're in the driver's seat.

And to me, that made all the difference.

Rather than beating myself up, it's like, cool, it doesn't matter.

Pull myself up by the bootstraps and start walking in the direction of who you want to be and what you want to become.

Hello, everyone.

Today's episode is made possible by plunge.com.

You all know that I have been an advocate of cold and heat therapy for a decade of more.

I built cold plunges in my yard before you could get them on the internet.

And boy, was I over the moon when plunge.com hit the market with both their cold plunges

and their saunas revolutionary.

You know I've been an advocate for a long time.

These products from plunge.com are plug and play.

They are the best in the industry by far, that sweet mix of price and quality.

Cold plunges starting at $150 and going, of course, all the way up to the Mac Daddy all in one units for cold and hot therapy.

But the punchline here is that I'm an advocate for this brand and for cold and hot therapy

because of the effects that have had on my life. You know, I'm not a doctor and this is not

medical advice, but the science has emerged around these benefits is clear, right? Cold plunging,

scientifically proven to reduce inflammation in the body, increase immune function, boost mood,

enhance metabolism, increased quality of mental health, elevated energy levels, etc. Saunas,

for example, relief from sore muscles, reduction overall stress, better sleep,

...