How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 28 October 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/ Do you often feel disconnected in a world full of digital interactions? Nikki Eisenhauer discusses how the Big Quiet mass meditation event can transform the lives of highly sensitive people. This event helps attendees overcome the fear of group settings and embrace the healing power of collective meditation. With guided breathing exercises, communal noise-making, and live music, participants find a unique sense of peace and connection. Learn how prioritizing mindfulness and saying yes to new experiences can combat loneliness and foster personal growth. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
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0:53.8	money.
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0:55.8	I'm Jean Chatsky and that's why I started the Her Money podcast.
0:58.4	From understanding your money personality to taking steps to earn more, spend wisely, invest for tomorrow and protect it
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1:11.5	wherever you get your podcasts.
1:17.0	Hello, welcome to Emotional Badass
1:20.0	where Moxie Meets Mindful.
1:21.0	I'm Nicky Eisenhower, your host, life coach, and psychotherapist, and on today's
1:26.3	episode I'm discussing my experience of the event, The Big Quiet. the big quiet. We were super proud to participate with the big quiet in Denver this year.
1:58.0	And the big quiet is a really cool event. It started in New York and it's a mass meditation for modern
2:06.0	people. Now if you've never done anything like this it can be a little
2:09.8	intimidating to be in a big group.
2:14.0	I know we can have a lot of resistances
	...

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