Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 4 November 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What holds you back from taking positive risks? Highly sensitive people (HSPs) often struggle with people-pleasing and establishing strong boundaries due to past trauma. Nikki Eisenhauer delves into the importance of embracing vulnerability and authenticity for personal growth. Learn how taking positive risks, despite fears, can lead to empowerment and a more fulfilling life. Discover practical strategies for overcoming people-pleasing tendencies and building strong boundaries to improve mental health and emotional resilience. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:49.0	Want more control over your life?
0:51.3	You need more control over your money
0:53.8	money.
0:54.8	money.
0:55.8	I'm Jean Chatsky and that's why I started the Her Money podcast.
0:58.4	From understanding your money personality to taking steps to earn more, spend wisely, invest for tomorrow and protect it
1:06.3	all I can help you get there. So join me, subscribe to Her Money with Gene Chatsky,
1:11.5	wherever you get your podcasts.
1:17.0	Hello and welcome to Emotional Badass
1:20.0	where Moxie meets Mindful.
1:22.0	I'm Nicky Eisenhower, life coach and psychotherapist, and your host. And on today's
1:26.8	episode we are discussing Yesing. And Highly sensitive people and survivors we are at risk of our worlds becoming small.
1:57.8	All of us are trying to maximize how peaceful and good and centered we feel in the world and on our journeys often we
2:07.9	spend some time pulling away from the world to be able to rest to restore to figure out what's going on what we need to do to have
2:16.8	better boundaries within ourselves within our dysfunctional family systems within our
2:22.2	dysfunctional work systems, within our dysfunctional work systems,
	...

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