But when you really look deeper at a lot of the science behind

red and near-infrared light therapy, it's incredible for your overall health

and not just your skin health. That's kind of like the outward appearance you see.

You know, it may be easier to sell, wrinkles, stuff like that, but what it's doing on a cellular

level is really where the magic is happening.

Resetters, Dr. Mindy here, and I am on a mission to teach you just how powerful your body was

built to be. This podcast is about giving you the power back and helping you believe

in yourself again. Let's jump in.

On this episode of the Reseter podcast, I bring you West Piffner from Juve Red Light. So check this out. I really wanted to bring to you all a

discussion on Red Light. It's a pretty popular discussion right now and I think there are a lot of great ways to use red light

especially a tool like Juve and what you're going to hear right now.

And there are other times when just getting out

into the sun and seeing the sunrise and the sunset

and getting the red light there can be very helpful.

So I really wanted to unpack where do we use red light what kind of research do we know behind it and what kind of conditions can't do we know that it can heal.

I even went in with Wes into conversations like,

do you have to be fully naked when you use these red lights? What body parts do I put it on?

How long do I have to do it? These are all questions that so many of us have

wondered many of you have been asking us. So this is what I would consider the most comprehensive discussion that I've had on any of my platforms about red light.

So if you're curious about it, I'm excited to bring you this episode. I do know that there is more and

more research coming out every single day. More people, popular podcasts are talking about it and a large part of that is because

we're inside all day we're not getting the the exposure to light that we used to

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