4.5 • 774 Ratings
🗓️ 5 June 2019
⏱️ 49 minutes
🧾️ Download transcript
Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has also seen powerful healing effects from psychedelics on the nervous system, both personally and in others. One high-impact activity you can incorporate right away is a daily 30-45 minute morning walk outside, which will set your circadian rhythm, lower your blood sugar, help regulate your thyroid hormones, and more. https://drruscio.com/?p=31078
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
0:15.2 | To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates. |
0:22.9 | That's DRR-R-U-S-C-I-O.com. |
0:27.0 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
0:32.1 | any disease. |
0:33.2 | Please do not apply any of this information without first speaking with your doctor. |
0:37.1 | Now, let's head to the show. |
0:40.6 | Hey, everyone. |
0:41.4 | Welcome to Dr. Rucho. |
0:42.8 | This is Dr. Rucho. |
0:43.6 | Today I'm here with Jason Prawl, and we're going to be talking about longevity. |
0:47.8 | He is the mastermind behind the human longevity project, which I've heard a lot of good things about. |
0:54.0 | And he's also doing some other cool stuff, which I've heard a lot of good things about. |
0:58.7 | And he's also doing some other cool stuff, which we'll get into here in a minute as he currently connects with us from Costa Rica. |
1:01.3 | But Jason, welcome to the show and happy to have you here. |
1:03.7 | Thanks for having me. |
1:04.9 | Yeah, it's a pleasure. |
1:06.0 | One of the things that I think we really connected on was you're interested in the microbiota. I'm of course |
1:12.6 | interested in the microbiota, but we also have a pretty good filter setting, right? I was thinking |
1:17.6 | about that movie Interstellar, and I think he was asking TARS, what's your honesty setting, |
1:22.4 | what's your humor setting? And I was thinking about, they kind of got me thinking about how people |
1:25.7 | look at information in healthcare. |
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