But that makes gold,

then earns points on obscure vintage football shirts.

And cheesy chips before the match.

And on tickets to the game.

And you can put those points towards a cab home when they lose 4-0.

And that's because Amex gold lets you earn points on what you love

and what you don't to spend on things you like.

Representative 86.8% APR variable. Annual fee applies after the first year. Terms apply. 18 plus subject to approval.

Hey, I'm dating coach Tali Karan, host of Dating Intentionally, where I help listeners date with confidence and learn

to enjoy the process, whether you're new to the dating scene or you've been at it for a while.

Tune in every Tuesday and Friday for my no-nonsense advice on using dating apps and navigating new

relationships without letting your anxiety take over. You can find Dating Intentionally wherever you get your podcasts.

Hi. takeover. You can find it intentionally wherever you get your podcasts. Hi, I'm Monica Packer from About Progress, and this is a hug and a kick, a series where I share a short

excerpt from my extensive podcast archives, one carefully selected to give you the validation

and or motivation you need for the

weekend. Okay, about the deep breath, let's speak to why this is effective. And this is just science,

like what happens to your body when you take a deep breath.

Deep breathing slows down your heart rate. It allows your body to take in more oxygen,

and it signals the brain to wind down. And it also does amazing things to your hormones.

It lowers your cortisol levels. It increases your endorphins in your body.

And the list goes on. And we know this with meditation. And I love meditation. I do it every day.

But guess what my meditation looks like? Most of the time, it just looks like deep breathing.

...