Hey, what's going on, everybody.

Welcome back at the Jeremy Scott Fitness podcast and radio show.

Coming to you hot this Saturday morning as it's getting hot here in beautiful Scottsdale, Arizona this time of year.

I'm going to come at you guys with the podcast that you're probably not expecting, but it is a question that we get every time we run our 47-day transformation.

Typically, we get it in our 28-day intermittent fasting for fat loss challenge and pretty much any

eating protocol program that we run just for the fact that people are changing their dietary

habits and how they eat and how they live their life.

And the question we often get that honestly, I have not made a video module on this yet.

I should have probably three years ago, but we'll get to it. And the question I get is,

how often should I poop? And that usually comes with a preface of I am constipated or I have

diarrhea or my poop is green or it's brown or it's a rock

hard or it's rabbit pellets or whatever kind of shit no pun intended they come up with for us and so

it's a great question and I think this goes in the same note of when I say this but I don't think

the average human out there the average person who really doesn't take their health as

seriously as they should, they don't even know what healthy feels like. They don't even know what feeling good is anymore. I don't know if they ever did, and they for surely have not in their adult life. And I preface that by saying, I don't think many adults that you know out there, and you guys are fitness people, if you're listening to this, at least you have an interested in fitness or why the hell would you even, you know, be in my ecosystem.

Most... out there. And you guys are fitness people, if you're listening to this, at least you have an interested in fitness or why the hell would you even, you know, be in my ecosystem.

Most adults have not went three days in their adult life and just ate green vegetables and lean

proteins. I'll say that again. Most adults have not went three days in a row in their adult life

and ate just green vegetables and lean proteins, which blows my fucking mind that that's a real thing, but it's true. Most adults don't track macros, they have no understanding of it. We just don't teach that stuff in school. I think it's a fail of the educational system and a lot of other things, but I digress. I'm here to talk about poop today. So, and it's a great question.

Most of you guys probably remember the popular kids book, Everybody Poops.

I know I do.

You can Google it and it'll probably come back to you.

...