On today's episode of the Real Foodology podcast.

Food is one of the biggest reasons we have brain stress.

Your brain gets 25% of all the energy in the system.

So if you're not feeding the brain in this day and age,

the brain again will have to take in whatever sugar you have and start using it,

and that can cause a lot of stress and inflammation. And that's really what

you want to avoid in nowadays is get that inflammation down.

Hi everyone. Welcome back to another episode of the Real Foodology podcast. I'm Courtney Swan,

your host and I'm so grateful that you're here. On today's episode, I sit down with Dr. Patrick

Porter. He is the creator of Brain Tap, which is an app that helps you train your brain,

which helps with reducing or eliminating brain fog and negative mind chatter.

It also helps to increase energy, promote relaxation, which helps with healthier sleep habits,

reducing unwanted habits and behaviors, enhanced productivity, memory, focus,

and creativity, and also just an overall improved quality of life. Think of it as an app that has

guided meditations, but it also has this headset that you buy separately, and the combination of the

two is like meditation on steroids. I actually got to test out this device with the app recently when I was

at the biohacking conference and it was really cool because while I was there, they had a device

that they set me up with that showed my brain patterns before and then after going into the

brain tap meditation. And they measured things like my stress levels, my HRV, and all these other components.

And it was pretty incredible to see the difference in all of these measurements going into

it versus coming out of it.

It was pretty incredible, the impact that it had on my brain and just like my overall

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