How to Navigate the Grocery Store | Kyle Fitzgerald

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 4 January 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store How to prepare for the grocery store Vegetable oils and seed oils Refined carbs and sugar Hidden sugar in your food Is Agave a good sugar alternative? Non alcoholic fatty liver disease Sugar replacements Artificial and natural flavors Greenwashing Budget friendly tips "Fat Free" movement "Ultra Processed" Foods What meat to buy How to navigate the egg aisle What is raw dairy? A1 vs A2 cows Accessibility and food deserts Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:02.7	If you look at something, you're like, I have no idea what this is made out of. Maybe put it back.
0:09.4	Don't fall for something because of what it says on the front. Always turn it over.
0:14.1	Look at the, read the ingredients.
0:17.8	Hi, everyone. Welcome back to another episode of the Real Foodology podcast. I'm your host Courtney Swan. I am the creator behind Real Foodology, which started out as a food blog, if you can imagine, 11 years ago when I was living in my apartment in Austin, while getting my master's of science and nutrition and integrative health. And since then, it has grown into my Instagram and now, of course, this podcast, which I am so
0:40.5	grateful for this platform to be able to share all the knowledge that I have learned over the
0:44.3	years and also to share with you experts that I find on this journey. So anyways, I'm really
0:50.0	grateful that you guys are here listening and I'm really excited to get into today's episode.
0:54.3	Today's guest is a friend of mine, Kyle Fitzgerald. You guys probably know him as Clean Kitchen
0:59.7	Nutrition. We became friends on the internet. As you do these days, we found each other on Instagram.
1:05.9	We are both doing similar things on Instagram and I really loved his work. I love his videos. If you guys do not
1:12.1	follow him, there's a link in the show notes. Definitely check him out. It's clean kitchen
1:16.5	nutrition. He has great content. He's really good at educating on the different nuances in
1:24.3	health and nutrition and really helps to navigate the grocery store aisles,
1:30.4	which is why I wanted to bring him on today. This is a bit more of a collaborative
1:33.9	podcast episode than what I normally do. We share our tangible tips and tricks for
1:42.3	navigating the grocery store. We talk about the ingredients that we
1:45.9	avoid, how to read ingredient labels, what to look for. We dive into sugar, where sugar is found.
1:52.4	We talk about natural flavors, marketing and greenwashing. We dive into how to buy and what to
1:59.4	look for with meat and dairy and eggs. So much stuff here.
2:04.7	I really hope that you guys enjoyed the episode. I really hope that it's helpful for you.
2:09.4	We wanted to create an episode that would help you know how to better navigate the grocery
	...

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