How Not To Put Your Foot in Your Mouth

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Business, Health & Fitness

3.9 • 1.5K Ratings

🗓️ 10 January 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever caught yourself doing or saying something you swore you would never do? You have been TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizza in your mouth. In any case, your emotional habits are triggering your actions before you can do anything about them. Controlling behaviors that have been on auto-pilot for years takes: 1) Catching yourself after the fact. Notice your mistake and see it coming sooner next time. 2) Catching yourself being triggered as it's happening. You're getting better. 3) Catching yourself before you act and stop it. That's the goal. Emotional Triggers can throw you off track from your goals. Pay attention to your behaviors and make minor adjustments until you get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Happy Happy Happy Monday. It's your lucky day. My goodness. You have just arrived at the number
0:21.8	one rated self improvement show in the Philippines. That's right. And number three in Saudi Arabia.
0:29.1	That's right. I don't know what we are in New York or LA, but it's pretty high. It's just not that.
0:32.8	So anyway, good to have you here today. Thanks for stopping by. Who knew? Who knew? So today we're
0:37.9	going to give you some information. I will give I will give you stuff. Some of my expertise. And by
0:42.3	the way, guys, I am absolutely an expert at the topic we're going to talk about today. Nobody is
0:46.4	better at this than I am. But in all truths, I don't always walk my talk. Nonetheless, I'll teach
0:51.9	you how to walk your talk anyway. Because when I do it works, how not to put your foot in your
0:56.1	mouth, I'm really good at it. Not well, I'm good at both, actually. Really? How are you? Come on in.
1:01.8	It's a daily boost from motivation to move.com. So what's this show all about? It's the new year.
1:06.1	A lot of y'all kind of be entering right now. Let's check this thing out. It's just found out.
1:09.1	It's going to happen to be surfing the charts in the Philippines of Saudi Arabia. And I found this
1:12.7	thing called the daily boost. What is it? Nobody knows. We've been doing it 15 years now.
1:17.2	Basically, it's this inside your little brain, your mind. You talk to yourself. It's like,
1:23.0	self, boss of me. This is what I want to do. I'm going to go do it. Yeah, let's do it. Come on.
1:29.9	And then, you know, maybe at the air to go by, you're like, what do you say? And you didn't go
1:38.2	after it. Why? Well, you're human, right? And your mind gets in the way. All kinds of crazy
1:43.0	stuff is there. So what we do is we show every single day and say, okay, all you basically have
1:47.1	to do is, I'm telling you, it's this, it's like going to the gym. The hardest part of going to
1:50.7	the gym is opening the heavy door to get in there before you lift the heavy weights. If you can swing
1:54.8	the door open, you'll be okay. Sometimes it's swinging the heavy blankets off you in bed.
2:00.1	If it's a cold winter day, right? Hardest part of getting what you want every single day, honestly,
	...

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