How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 4 March 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.

To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam!

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Check out Joel’s Morpheus training system here:

https://trainwithmorpheus.com/

The paper Joel mentioned:

https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

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Transcript

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0:00.0	Okay, Eddie, I know you are a pro-runner.
0:05.0	If that's measured by finishing in the top 99% of the New York City Marathon folks,
0:11.0	and yes, I'm a pro-runner.
0:12.0	Top 99%. There were a few people behind me. marathon folks and yes I'm a pro-runner top 99
0:13.2	There were a few people behind me. I didn't know that no no like
0:17.3	Oh Oh my gosh not top 1% top 99 I got it. I got it. You're too clever for me. I was a community.
0:26.0	There were a few people behind me. There was just a few people behind you.
0:28.0	Right. Well listen, you did a marathon. I think that's better than 99% of the population, right?
0:32.0	So I feel like you're far ahead.
0:33.8	You're far ahead.
0:34.8	Well, after a couple of guests
0:37.0	have been telling us about how important cardiovascular fitness
0:39.8	is, I've been actually trying to improve my cardiovascular health, okay?
0:45.0	So I've been like doing a few things in the gym, you know?
0:47.5	Oh?
0:48.5	Well, I've basically realized Eddie, I'm getting very old.
0:52.0	Er. Old. Er.
0:53.0	Old.
0:54.0	Older.
0:55.0	I guess I'm getting older.
0:57.0	Just you're not old, you're older.
0:59.0	Okay, well I guess I'm getting older.
	...

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