4.4 • 1.9K Ratings
🗓️ 1 April 2021
⏱️ 19 minutes
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What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
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0:49.4 | My mother used to hum to me all the time. |
0:55.4 | Melodies and it just taps into kind of very warm, nostalgic parts of my life from childhood. |
1:04.2 | I was very lucky that we were very close and she would always sing to me and she would |
1:09.3 | always hum to me. |
1:11.0 | Some Chinese melodies, which I still remember today, I find myself humming them when I'm |
1:14.8 | making myself a cup of coffee. |
1:16.1 | I'm like, oh, must I actually learn the words of that? |
1:19.2 | But the melody is enough to kind of, yeah, it takes me straight back to those happy memories. |
1:33.4 | When we hum, we breathe out, activating our vagus nerve, helping our heart rate slow |
1:37.5 | down. |
1:38.6 | When we hear slow and gentle melodies, the same can happen. |
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