How Much Protein Should You Consume?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 4 April 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics.
We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming along nicely.
So, if you're ready to cut through the confusion and get to the heart of optimal health, grab a cuppa and join me for this protein-packed episode!
In This Episode:
- Unlocking the Secrets of Protein Consumption
- Listener Reviews & Community Engagement
- Protein: How Much Do You Really Need?
- Optimizing Protein Intake for Health and Muscle Mass
- Closing Thoughts and Encouragement
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
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Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
“Insulin is your fat storage hormone. So when insulin's more stable, you tend to obviously burn fat more effectively for fuel."
- Dr. Jockers.
Subscribe to the podcast on:
Resources:
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
- PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:37.1 | I just wanted to take a moment and tell you about how important your liver health is. |
| 0:41.7 | In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, the problem |
| 0:48.1 | could be your liver. You may not know it, but your liver is the foundation for good health. |
| 0:53.4 | It performs more than 500 key functions, |
| 0:56.1 | like filtering toxins, breaking down nutrients, and keeping your cholesterol in check. But over |
| 1:01.7 | time, your liver can start to wear down, and that's when you get energy crashes, belly fat, |
| 1:06.4 | in trouble with your memory and concentration. Fortunately, there's a simple solution. It's called |
| 1:10.9 | liver health formula. Liver health formula contains 11 powerful herbs and nutrients, things like |
| 1:18.2 | milk thistle, that are clinically proven to recharge and revitalize your liver. It also helps |
| 1:24.7 | protect against fatty liver, which is a silent epidemic affecting |
| 1:28.7 | 100 million Americans. Liver Health Formula is manufactured in the U.S., and it's approved |
| 1:34.4 | by many American health professionals. And as a listener of this show, you can try |
| 1:40.2 | liver health formula and receive a free bottle of nanopowered omega-3 to keep your heart |
| 1:46.3 | and brain healthy when you order today. So what a great deal. You get liver health formula |
| 1:50.4 | and a free bottle of nanopowered omega-3. Just go to get liverhelp.com forward slash jockers and |
| 1:58.8 | claim your free bonus gift. |
| 2:07.7 | Again, that's get liverhelp.com, G-E-T-L-I-V-E-R-H-E-L-P-L-P dot com, forward slash jocers. |
... |
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