How Much Protein Do You Need? – E169
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 16 March 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
The conversation around protein is rife with meat, advocates, gym aficionados, and very few level-headed opinions. In this podcast, we take a step back, review the research, and assess how people with diabetes – and everyone else – can find the right protein from the right sources.
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Transcript
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| 0:00.0 | Okay, the conversation about protein should not, in my opinion, be how can I get as much protein |
| 0:06.6 | as possible? |
| 0:08.2 | And instead, we got to reframe the conversation to how much protein is actually the correct |
| 0:15.1 | amount of protein for me today that will help me optimize my physique, my blood glucose |
| 0:20.6 | control, and not increase my long-term |
| 0:25.9 | chronic disease risk. |
| 0:41.9 | Welcome to the Mastering Diabetes Audio Experience, |
| 0:47.2 | where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:52.9 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 |
| 0:56.0 | years of evidence-based research in the Mastering Diabetes Program. |
| 1:01.0 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify |
| 1:07.6 | your life with type 1 diabetes by maximizing your insulin sensitivity |
| 1:12.1 | using food as medicine. |
| 1:13.6 | We're on a bold mission to reverse insulin resistance in one million people. |
| 1:19.6 | We're glad to have you joining us. |
| 1:25.6 | In another life, I was a gym guy. |
| 1:29.3 | Truth be told, I still am a gym guy. |
| 1:32.0 | And I've come to terms with the fact that I'm probably always going to be. |
| 1:36.3 | As you probably know, I love doing CrossFit. |
| 1:39.3 | I've been doing it for more than five years. |
| 1:40.7 | And it's completely transformed my life mentally, physically, and spiritually. |
| 1:46.0 | For me, CrossFit is so challenging. It requires this no excuses mentality, which forces me to |
... |
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