Are eggs healthy for people with diabetes or are they problematic?

On the internet, people will tell you that eggs will help you keep your blood glucose low,

but the scientific research says that eggs actually worsen your blood glucose control

and may actually exacerbate insulin resistance when eaten regularly.

What's the real hard-boiled truth about eating eggs?

That's the question.

In this video, we're going to show you exactly what the research says so that there's

no question as to whether or not driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.

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your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Now my name is Cyrus Kamada, and I've been living with type 1 diabetes since 2002. I co-wrote the New York Times bestselling book

Mastering Diabetes, and I co-created the mastering diabetes method, which is a coaching methodology that has helped

thousands of people reverse insulin resistance using their food as medicine.

I have a PhD in nutritional biochemistry, and I've been studying the ins and ounce of insulin

resistance for more than 17 years.

If you, my friend, are ready to master diabetes, then you are in the right place.

Now, in today's video, we want to discuss something very important because there's a lot of

confusion about whether or not eggs are healthy for you and whether you should eat them at all.

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