Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and

how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity

using food as medicine. We're on a bold mission to reverse insulin resistance in 1 million

people. We're glad to have you joining us.

On today's podcast episode, we are going to be talking about protein. This is a very confusing topic,

and it's a very important topic as well. I mean, protein is, it's important.

It's very important. But in a lot of cases, it's a little bit blown on in proportion.

People get a little bit more concerned than maybe necessary. But nonetheless, in today's

episode, we're going to make it clear how much protein you actually need.

And we're going to dive deep into some peer-reviewed research.

So there is also an article that goes along with this podcast.

So in the description, you can click the link and you can go to the article.

And that's where you can see some more information about the research we cover.

So you can see the citations, the sources. We have some screenshots of specific aspects of the study

in that article. So make sure to check that out if you want to dive deeper into this information

and understand where it comes from. So that's it.

I hope you guys really find this information helpful and clear and gives you a lot of confidence

in eating a low-fat plant-based whole food diet. So let's get into the episode.

In the world of nutrition, there is a large debate about the effectiveness of low carbohydrate

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