We basically adopted a Whole Food plant-based lifestyle on December 3rd of 2011.

And in two months, by the end of January 2012, I was off my Atlantis insulin shots

and all four of my oral medications for all of my chronic conditions.

Two months, and here I'm sick for a decade, two months I'm off on my pills.

In three months, I had lost 50 pounds.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify

your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

On today's podcast, we have a truly life-changing episode.

In this episode, you're going to hear the story of Mark Ramirez. So Mark had been living with type 2 diabetes for over a decade. He had a family,

he has a family that has been plagued by type 2 diabetes. His mom got diagnosed with type 2 diabetes, was taking insulin,

ended up passing from diabetes complications. Seven of his eight siblings have been diagnosed with

type 2 diabetes. And you're going to learn how he completely reversed type 2 diabetes.

And he did this in two months. So you're going to see him talk

about why genes are not the primary reason people develop type 2 diabetes. He also talks

openly about erectile dysfunction and how that impacted his life and how he was able to reverse

that problem. He talks about having psoriasis,

heartburn, being obese and losing over 50 pounds, struggling with insomnia. And he shares how he

solved this. He shares which movie and which specific book changed his life. He talks about how he's

...