How Much Exercise is Enough?

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 27 March 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much?

So, what's the sweet spot? What's the ideal amount to work out each week to ensure you see results?

In this episode of the Embrace Your Real podcast, we are going to explore the "Minimal effective dose" for working out, the maximum amount of exercise you should do each week, and the various considerations that affect how much exercise you should do each week.

What I discuss:

It is dependent on the style of workouts you're doing.
It is dependent on your intensity/load.
This is dependent on your nutrition.
The amount you need to workout is dependent on your goals.

Links mentioned in the episode:

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Movement With Julie | App: https://sale.movementwithjulie.com/

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace real podcast the number one question that I get on a daily basis
0:35.8	is how much exercise should I be doing,
0:38.2	how much exercise is enough.
0:40.0	And this is really the number one mistake
0:42.1	that I also see kind of related to this question
0:45.2	is people either working out way too much or people working out not enough.
0:49.9	And so today I just kind of wanted to address like this sweet spot.
0:53.3	What is the ideal amount of times to work out each week
0:56.8	to ensure that you're seeing results?
0:58.5	So in this episode, we are going to explore kind of
1:01.6	the minimal effective dose for working out and the
1:04.8	maximum that you would want to exercise each week and kind of the different factors
1:08.8	that go into determining how much you need to work out weekly but before we dive in I wanted to share this
1:14.9	review. It comes from Jen Lily Maddie Gabe. She gave a five-star view and said
1:20.9	thank you. Thank you for these amazing
1:23.0	podcasts after recently losing over a hundred pounds. Wow that's amazing. Your
1:28.0	podcasts are inspirational, motivating, and educational. I have been on a muscle building journey for the past six plus
1:34.8	months. I recently just started listening to your podcast and I am enjoying every
1:39.3	moment. Well that is awesome. First of all, that is no small feat and I am so proud of you for just that commitment and dedication because that's ultimately,
	...

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