What does it mean to stay competitive and stay grounded, no matter your age?

In this special episode, I'm bringing together three powerhouse minds to explore the

athlete's mindset across different stages of life, from the raw intensity of combat sport to

the graceful exit from elite competition and the science of recovery and nutrition.

Dr. Mike Isrital, Mark Sisson, and Dr. Stacey Sims are all here

sharing their own lens of what it means to pursue excellence without losing yourself in the

process. So whether you're still chasing podiums or simply trying to stay strong and sane,

this episode is about how to compete and find peace at every age and stage of the game.

When you're competing in Jiu-Jitsu and when you're bodybuilding and when you're coaching, right?

These are very different people.

In what way are you expressing who you are in each of those?

So when you're when you were in Jiu-Jitsu, what part of your personality was the one that

was sort of living or driving that ship at that time versus somebody in bodybuilding versus someone in

coaching wow i can answer this question this is a phenomenal question i've actually never been

asked the part of my personality that i exude the most when i compete in jujitsu is predation

i am predating i I'm hunting. I am committing

violence and not in a way that expresses rage or frustration, but in a way like a lion kills a gazelle.

He's after something, very specific. And he doesn't exude fear he or she actually

females do most of the hunting as far as i can tell uh the the female lioness is on a trajectory of

getting something that is not voluntarily being given to her. It's very one way. It is not

cooperative. It is not collegial. It is brutal. And it's cool to feel those vibes, but it's not

something you want to bring to a grocery store at 12 p.m. on a Sunday. So it requires a little bit of a folding

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