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Radio Headspace

How Mindfulness Can Help You Slow Down Time

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 26 April 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:39.2

Oh, how many stages?

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0:44.0

and then, of course, the bleep test.

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0:56.0

Less malarkey, more's Rosie here.

1:17.6

Welcome to Radio Headspace and to Monday.

1:21.6

As a seasoned mindfulness teacher, I've noticed how being present can change our perception of time and create a sense

1:29.1

of spaciousness in our daily lives. There was actually a period where I felt like time was

1:34.9

perpetually slipping through my fingers and each day felt like a chaotic blur of events. Sound familiar?

1:43.0

This was when I was an executive assistant with a full plate of

1:46.2

tasks to further someone else's career and vision. I felt rushed, hurried, and overwhelmed.

...

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