How Mindfulness Can Change Your Brain and Your News-Related Stress with Dan Harris
Pantsuit Politics
Lemonada Media
4.5 • 4.9K Ratings
🗓️ 25 November 2022
⏱️ 48 minutes
🧾️ Download transcript
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| 0:00.0 | This is Sarah Stewart Holland and this is Beth Silverce. |
| 0:10.4 | Thank you for joining us for Pantsuit Politics. |
| 0:26.4 | Hello and welcome to a special episode of Pantsuit Politics. |
| 0:29.4 | We wanted an episode that meets us where we are all at as we enjoy the Thanksgiving |
| 0:33.9 | holiday. |
| 0:34.9 | We had Dan Harris on the podcast in November of 2020 to talk about his career as a journalist |
| 0:39.0 | and how that led him to become the co-founder of 10% happier, which started as a book and |
| 0:44.1 | became an app and a podcast all about mindfulness and how it can improve our lives. |
| 0:48.4 | It's one of our favorite conversations and we wanted to share it again with all of you. |
| 0:53.4 | And we want to remind you that if you are starting to scramble to get through the month |
| 0:57.1 | of December, we have a gift guide available for you. |
| 1:00.2 | Maggie put together all of our favorite things that we've mentioned on the podcast, all |
| 1:04.1 | of those things that we talk about and then someone reaches out and says, didn't Sarah |
| 1:08.1 | mention the skincare product or didn't mention those pants? |
| 1:11.2 | It's all here in one place for you so you can go to the show notes, get that gift guide |
| 1:15.2 | of our favorite things and we hope you really enjoy today's episode. |
| 1:28.9 | We are both huge fans of your work. |
| 1:30.9 | I read your book 10% happier back in 2014. |
| 1:33.7 | We both use your meditation app and you also work in the news business. |
| 1:39.6 | So you're really, I feel like straddling the worlds that we straddle often, which is news, |
| 1:45.6 | consciousness, grace in a world where there's not a lot to go around. |
| 1:50.8 | We're so thrilled to have you though. |
... |
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