How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 27 June 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Transcript

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0:00.0	You know I've always said that pleasure is wellness. Well, now science backs me up. Magic One just
0:06.3	released the results of a groundbreaking study, the first of its kind, measuring what happens to your mind
0:11.4	and body when you use a vibrator every day for a week. And here's what they found. Stress levels dropped,
0:17.7	sleep got better, connection increased with themselves and with partners,
0:22.2	body confidence skyrocketed, and overall happiness, it was up big time. And here's the kicker.
0:28.4	The week with no sexual activity at all, participants across the board reported worse scores
0:33.8	in every category, from mood to body image, just seven days without pleasure made a measurable
0:38.7	difference. But once they introduced the magic wand, everything shifted. So if you needed a reason
0:44.8	to prioritize your pleasure, this is it. The magic wand isn't just iconic. Research shows it makes
0:50.9	you feel better. Results are live and go check them out today at magic wand study.com and get your magic wand
0:56.4	today to join the pleasure revolution.
0:58.4	That's magic one study.
0:59.9	We've all had this experience.
1:02.2	You're an elevator with one or two people.
1:04.3	And what do people do in an elevator?
1:05.9	They stare up or they stare down, right?
1:08.2	And if you're staring down, fine.
1:09.7	That's what people do. And you notice the person next to you has these amazing shoes on.
1:13.2	Don't keep it to yourself.
1:14.9	Complement them.
1:15.7	Say, hey, those are really cool shoes.
1:18.0	You're listening to Sex with Emily.
	...

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