How Meditation Can Improve Performance at Work!

Feel Good Podcast with Kimberly Snyder

PodcastOne

Religion & Spirituality, Education, Health & Fitness, Spirituality

4.7 • 1K Ratings

🗓️ 12 August 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s function and productivity. By controlling senses and breathing, it’s easier to let go of thoughts and feelings of the past and future and train the brain to focus on what is happening in the present moment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.
0:08.8	Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and
0:15.0	author. On this podcast, I share my experiences, insights, and knowledge of you on health,
0:21.1	beauty, personal development, and wellness.
0:24.0	Every week we have interviews with amazing pioneers in their fields.
0:30.0	Hello, beauties.
0:32.0	Welcome back to our Monday podcast. I am super excited today to
0:36.7	solo cast on the topic of how meditation can help to improve our performance at work.
0:44.0	And today I'm going to delve into lots of different insights and research around this aspect of meditation's benefits.
0:52.0	Of course, meditation, in my opinion, of course meditation
0:53.7	meditation in my opinion is one of the highest and best uses of our time there are so many benefits
1:00.1	across our
1:05.0	performance in general, but this is one specific aspect that we'll focus on today
1:07.0	relating to work and our performance, which of course is also very important.
1:12.0	But before we dive in in I just want to shout out our fan of the
1:16.8	week who is prison seven and she I believe this is a she or he, she writes, Kimberly Snyder was the first person I listened to religiously.
1:30.0	I have outlived breast cancer with many tips and education from this
1:34.7	podcast. Thank you. So Kristen, wow, thank you so so much for being part of our
1:41.6	community. I send you so much love and strength. I am so
1:46.0	grateful for you and for us being connected. So thank you so much and thank you for your
1:52.0	review and being our fan of the week and we continue to send you love as you continue on your journey.
1:59.0	And I would love to hear more about your journey, please keep in touch with me and write in.
	...

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