Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back.

I am so excited to talk about this huge topic,

which I get tons and tons of questions about which is

getting to the root of cravings. Now this is something that I have dealt with quite a

bit in my life it is something that I've written about. This is something that I love to talk about and coach people through because we can move from feeling controlled to feeling a lot more freedom in our lives.

So before we dive into this exciting topic,

I just want to give a quick shout out.

If you haven't yet left a review on iTunes,

please go ahead and just take literally two minutes to go on there and do it.

It's such an awesome way to support the podcast and to help spread the love and the message

and the healing and we appreciate it so so much. You could also take a

screenshot of your of the podcast right now on your smartphone so it's easier for

people to find and you can text it to friends or family,

or family, anyone you think that would benefit

or share it on your Instagram story or your Snapchat

or Facebook wherever you hang out,

...