How Meditation Can Change Your Kid's Brain Forever - Emily Fletcher

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 14 April 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emily Fletcher, our guest today, has taught over 40.000 people the Ziva Technique, helping them to sleep better, feel less anxious, more resilient, and enjoy life so much more. One of her goals is to equip an entire generation with the tools to handle and process their feelings and the tools to turn inside for their fulfillment. The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence, and kindness. Vishen Lakhiani and Emily Fletcher talk about the benefits of meditation for your kids on this live call. So get ready to bring your kids to this world. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Listen out for: - Why kids need meditation. - How meditation helps children to cope with their problems. - The difference between mindfulness and meditation. - How trauma can be passed down the generations. - The wish balloon technique for kids. - What you find in Ziva’s kids’ meditation course. - How to get your child to meditate. - Live bonus Q&A session. Bonus: - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We have to give kids the freedom
0:02.7	and more importantly, the safety
0:04.9	to feel the entirety of their emotions,
0:07.2	to feel everything that they're going through.
0:09.7	And then once they've moved through it,
0:11.5	once they've moved to a space of stability,
0:14.3	then you could ask them a question like,
0:15.9	hey, how would you love to feel right now?
0:19.2	Hi, I'm Vision Laciani, founder of Mind Valley,
0:21.7	the School for Human Transformation.
0:23.6	You're listening to the Mind Valley podcast
0:25.4	where we'll be bringing you the greatest teachers
0:27.4	and thought leaders on the planet.
0:29.6	It has got the world's most powerful ideas
0:31.5	and personal growth for mind, body, spirit, and work.
0:36.5	Hi, everyone, and welcome to the Mind Valley podcast.
0:38.8	Today's topic is for parents.
0:41.9	So firstly, look, if you do not have children
0:44.5	and if you don't give a damn
0:46.2	about teaching meditation to kids,
0:48.2	it's okay to skip this episode
0:49.8	and go on to the next episode.
	...

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